Marcus Grijalva v1:00/1:00r...6 BikeErg
9,922m
Meters
21:00.0
Time
2:06.9
Pace
308
Calories
124
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,451m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 57 |
| Revolution Count | 1521 |
| Power/kg | 1.5 |
| Drag Factor | 178 |
July 02, 2023 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,922m | 2:06.9 | 171 | 888 | 57 | 124 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 58 | 107 | |
| r: 1:00 | 424m | ||||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 59 | 118 | |
| r: 1:00 | 432m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 57 | 122 | |
| r: 1:00 | 434m | ||||||
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 58 | 133 | |
| r: 1:00 | 412m | ||||||
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 58 | 132 | |
| r: 1:00 | 428m | ||||||
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 57 | 135 | |
| r: 1:00 | 399m | ||||||
| r2,529m |
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Workout Graph
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