Marcus Grijalva 10000m BikeErg
10,000m
Meters
22:32.7
Time
2:15.2
Pace
291
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 71 |
| Revolution Count | 1617 |
| Power/kg | 1.23 |
| Drag Factor | 81 |
July 04, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:32.7 | 10,000m | 2:15.2 | 141 | 786 | 71 | 125 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 67 | 109 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 68 | 112 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 69 | 116 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 72 | 124 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 73 | 128 |
| 2:13.4 | 6,000m | 2:13.4 | 147 | 807 | 73 | 128 |
| 2:12.2 | 7,000m | 2:12.2 | 151 | 821 | 73 | 136 |
| 2:10.1 | 8,000m | 2:10.1 | 159 | 847 | 75 | 135 |
| 2:08.9 | 9,000m | 2:08.9 | 163 | 862 | 75 | 137 |
| 2:13.3 | 10,000m | 2:13.3 | 148 | 808 | 73 | 132 |
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Workout Graph
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