Marcus Grijalva v6:00/3:00r...4 BikeErg
11,116m
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
133
Heart Rate
| Rest Distance | 4,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,879m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 71 |
| Revolution Count | 2349 |
| Power/kg | 1.4 |
| Drag Factor | 119 |
July 08, 2023 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,116m | 2:09.5 | 161 | 854 | 71 | 133 | |
| 6:00.0 | 2,663m | 2:15.1 | 142 | 787 | 55 | 112 | |
| r: 3:00 | 1,214m | ||||||
| 6:00.0 | 2,811m | 2:08.0 | 167 | 873 | 77 | 137 | |
| r: 3:00 | 1,274m | ||||||
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 77 | 140 | |
| r: 3:00 | 1,249m | ||||||
| 6:00.0 | 2,802m | 2:08.4 | 165 | 867 | 77 | 146 | |
| r: 3:00 | 1,026m | ||||||
| r4,763m |
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Workout Graph
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