Marcus Grijalva v25c/2:30r...4 BikeErg
3,165m
Meters
6:42.1
Time
2:07.0
Pace
100
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 3,290m |
| Overall Time | 18:40.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 58 |
| Revolution Count | 403 |
| Power/kg | 1.5 |
| Drag Factor | 173 |
July 11, 2023 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.1 | 3,165m | 2:07.0 | 171 | 887 | 58 | |
| 1:32.4 | 758m | 2:01.8 | 193 | 964 | 61 | |
| r: 2:30 | 37m | |||||
| 1:43.8 | 804m | 2:09.1 | 163 | 859 | 57 | |
| r: 2:41 | 31m | |||||
| 1:40.9 | 793m | 2:07.2 | 170 | 884 | 58 | |
| r: 2:44 | 28m | |||||
| 1:45.0 | 810m | 2:09.6 | 161 | 852 | 57 | |
| r: 4:03 | 29m | |||||
| r125m |
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Workout Graph
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