Marcus Grijalva v2:00/1:00r...8 BikeErg
7,292m
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
142
Heart Rate
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 73 |
| Revolution Count | 1696 |
| Power/kg | 1.33 |
| Drag Factor | 82 |
July 12, 2023 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,292m | 2:11.6 | 153 | 827 | 73 | 142 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 69 | 124 | |
| r: 1:00 | 396m | ||||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 72 | 133 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 74 | 139 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 74 | 143 | |
| r: 1:00 | 425m | ||||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 74 | 145 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 74 | 151 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 75 | 154 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 74 | 153 | |
| r: 1:00 | 361m | ||||||
| r3,262m |
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Workout Graph
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