Marcus Grijalva v20c/2:00r...5 BikeErg
10,362m
Meters
23:58.7
Time
2:18.8
Pace
300
Calories
119
Heart Rate
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 33:58.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 2118 |
| Power/kg | 1.14 |
| Drag Factor | 94 |
July 19, 2023 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:58.7 | 10,362m | 2:18.8 | 131 | 750 | 64 | 119 | |
| 1:35.3 | 687m | 2:18.7 | 131 | 751 | 69 | 107 | |
| r: 2:00 | 746m | ||||||
| 3:07.8 | 1,370m | 2:17.0 | 136 | 767 | 69 | 118 | |
| r: 2:00 | 760m | ||||||
| 4:47.3 | 2,072m | 2:18.6 | 131 | 751 | 68 | 123 | |
| r: 2:00 | 728m | ||||||
| 6:28.2 | 2,779m | 2:19.6 | 128 | 741 | 68 | 124 | |
| r: 2:00 | 714m | ||||||
| 8:00.1 | 3,456m | 2:18.9 | 131 | 749 | 57 | 125 | |
| r: 2:00 | 744m | ||||||
| r3,692m |
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Workout Graph
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