Marcus Grijalva v3:00/2:00r...5 BikeErg
6,958m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
140
Heart Rate
| Rest Distance | 4,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,090m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 57 |
| Revolution Count | 1373 |
| Power/kg | 1.42 |
July 20, 2023 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,958m | 2:09.3 | 162 | 856 | 57 | 140 | |
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 53 | 115 | |
| r: 2:00 | 814m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 58 | 137 | |
| r: 2:00 | 869m | ||||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 59 | 147 | |
| r: 2:00 | 851m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 59 | 148 | |
| r: 2:00 | 839m | ||||||
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 59 | 156 | |
| r: 2:00 | 759m | ||||||
| r4,132m |
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Workout Graph
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