Marcus Grijalva v10c/1:00r...6 BikeErg
6,753m
Meters
14:24.8
Time
2:08.0
Pace
210
Calories
127
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 20:24.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 56 |
| Revolution Count | 1113 |
| Power/kg | 1.45 |
| Drag Factor | 189 |
July 24, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 6,753m | 2:08.0 | 167 | 873 | 56 | 127 | |
| 0:42.0 | 323m | 2:10.0 | 159 | 847 | 56 | 104 | |
| r: 1:00 | 410m | ||||||
| 1:26.3 | 658m | 2:11.1 | 155 | 833 | 55 | 115 | |
| r: 1:00 | 402m | ||||||
| 2:00.7 | 954m | 2:06.5 | 173 | 894 | 57 | 128 | |
| r: 1:00 | 415m | ||||||
| 2:41.6 | 1,274m | 2:06.8 | 171 | 890 | 57 | 137 | |
| r: 1:00 | 407m | ||||||
| 3:25.6 | 1,607m | 2:07.9 | 167 | 875 | 57 | 136 | |
| r: 1:00 | 390m | ||||||
| 4:08.6 | 1,935m | 2:08.4 | 165 | 868 | 57 | 147 | |
| r: 1:00 | 408m | ||||||
| r2,432m |
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Workout Graph
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