Marcus Grijalva 10000m BikeErg
10,000m
Meters
22:58.9
Time
2:17.8
Pace
286
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 53 |
| Revolution Count | 1237 |
| Power/kg | 1.16 |
| Drag Factor | 179 |
July 26, 2023 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.9 | 10,000m | 2:17.8 | 133 | 759 | 53 | 136 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 48 | 116 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 51 | 119 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 53 | 127 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 54 | 137 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 55 | 144 |
| 2:13.8 | 6,000m | 2:13.8 | 146 | 802 | 56 | 144 |
| 2:15.5 | 7,000m | 2:15.5 | 141 | 784 | 55 | 144 |
| 2:14.0 | 8,000m | 2:14.0 | 145 | 800 | 55 | 140 |
| 2:13.7 | 9,000m | 2:13.7 | 146 | 804 | 56 | 145 |
| 2:11.3 | 10,000m | 2:11.3 | 155 | 832 | 57 | 146 |
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Workout Graph
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