Marcus Grijalva v4:00/1:00r...5 BikeErg
9,648m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
142
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 76 |
| Revolution Count | 1822 |
| Power/kg | 1.59 |
| Drag Factor | 88 |
July 28, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,648m | 2:04.3 | 182 | 926 | 76 | 142 | |
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 70 | 122 | |
| r: 1:00 | 371m | ||||||
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 77 | 138 | |
| r: 1:00 | 410m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 79 | 155 | |
| r: 1:00 | 405m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 79 | 153 | |
| r: 1:00 | 381m | ||||||
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 75 | 144 | |
| r: 1:00 | 332m | ||||||
| r1,899m |
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Workout Graph
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