Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000m
Meters
17:16.3
Time
2:09.5
Pace
245
Calories
132
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,586m |
| Overall Time | 21:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 73 |
| Revolution Count | 1512 |
| Power/kg | 1.4 |
| Drag Factor | 86 |
July 30, 2023 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:16.3 | 8,000m | 2:09.5 | 161 | 854 | 73 | 132 | |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 67 | 114 | |
| r: 1:00 | 382m | ||||||
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 73 | 127 | |
| r: 1:00 | 424m | ||||||
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 76 | 140 | |
| r: 1:00 | 402m | ||||||
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 77 | 149 | |
| r: 1:00 | 378m | ||||||
| r1,586m |
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Workout Graph
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