Marcus Grijalva v1:00/2:00r...5 BikeErg
7,400m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
132
Heart Rate
| Rest Distance | 3,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,349m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 77 |
| Revolution Count | 1782 |
| Power/kg | 1.71 |
| Drag Factor | 87 |
August 01, 2023 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,400m | 2:01.6 | 195 | 969 | 77 | 132 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 65 | 105 | |
| r: 2:00 | 810m | ||||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 75 | 122 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 79 | 138 | |
| r: 2:00 | 779m | ||||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 79 | 147 | |
| r: 2:00 | 810m | ||||||
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 79 | 152 | |
| r: 2:00 | 732m | ||||||
| r3,949m |
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Workout Graph
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