Marcus Grijalva v4:00/2:00r...6 BikeErg
11,276m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
133
Heart Rate
| Rest Distance | 4,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,188m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 71 |
| Revolution Count | 2377 |
| Power/kg | 1.47 |
| Drag Factor | 111 |
August 03, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,276m | 2:07.7 | 168 | 878 | 71 | 133 | |
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 67 | 112 | |
| r: 2:00 | 842m | ||||||
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 73 | 127 | |
| r: 2:00 | 851m | ||||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 74 | 135 | |
| r: 2:00 | 852m | ||||||
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 72 | 138 | |
| r: 2:00 | 855m | ||||||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 71 | 139 | |
| r: 2:00 | 755m | ||||||
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 74 | 148 | |
| r: 2:00 | 757m | ||||||
| r4,912m |
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Workout Graph
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