Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
20:57.0
Time
2:05.7
Pace
317
Calories
142
Heart Rate
| Rest Distance | 4,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,744m |
| Overall Time | 32:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 72 |
| Revolution Count | 2253 |
| Power/kg | 1.54 |
| Drag Factor | 96 |
August 04, 2023 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:57.0 | 10,000m | 2:05.7 | 176 | 906 | 72 | 142 | |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 69 | 129 | |
| r: 3:00 | 1,186m | ||||||
| 6:09.0 | 3,000m | 2:03.0 | 188 | 947 | 74 | 141 | |
| r: 3:00 | 1,232m | ||||||
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 76 | 148 | |
| r: 3:00 | 1,165m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 78 | 153 | |
| r: 3:00 | 1,161m | ||||||
| r4,744m |
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Workout Graph
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