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Marcus Grijalva v10c/0:30r...20 BikeErg

5,923m

Meters

11:41.2

Time

1:58.3

Pace

200

Calories

129

Heart Rate

Rest Distance4,357m
Rest Time10:00.0
Overall Distance10,280m
Overall Time21:41.2
Average Watts211
Calories Per Hour1025
RPM61
Revolution Count1247
Power/kg1.85
Drag Factor185

August 07, 2023 07:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:41.2 5,923m 1:58.3 211 1025 61 129
0:37.6 305m 2:03.2 187 942 59 94
r: 0:30 214m
0:36.7 303m 2:01.1 197 977 60 112
r: 0:30 214m
0:38.4 311m 2:03.4 186 939 58 113
r: 0:30 215m
0:34.9 296m 1:57.9 214 1034 62 119
r: 0:30 216m
0:35.0 296m 1:58.2 212 1028 62 122
r: 0:30 212m
0:36.3 302m 2:00.1 202 993 59 121
r: 0:30 220m
0:35.1 296m 1:58.5 210 1022 62 128
r: 0:30 211m
0:35.0 296m 1:58.2 212 1028 62 128
r: 0:30 214m
0:33.9 291m 1:56.4 221 1061 62 132
r: 0:30 221m
0:34.3 293m 1:57.0 218 1050 61 131
r: 0:30 218m
0:34.1 292m 1:56.7 220 1056 62 131
r: 0:30 219m
0:33.6 290m 1:55.8 225 1074 62 132
r: 0:30 219m
0:34.4 293m 1:57.4 216 1044 61 135
r: 0:30 217m
0:34.5 294m 1:57.3 217 1045 61 132
r: 0:30 216m
0:34.7 295m 1:57.6 215 1040 61 137
r: 0:30 228m
0:33.6 290m 1:55.8 225 1074 62 144
r: 0:30 221m
0:33.9 291m 1:56.4 221 1061 62 147
r: 0:30 227m
0:35.3 298m 1:58.4 211 1024 61 145
r: 0:30 218m
0:35.0 296m 1:58.2 212 1028 62 144
r: 0:30 226m
0:34.7 295m 1:57.6 215 1040 61 145
r: 0:30 211m
r4,357m

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Workout Graph

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