Marcus Grijalva v2000m/3:00r...3 row
3,500m
Meters
15:07.7
Time
2:09.6
Pace
213
Calories
150
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 21:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 144 |
August 10, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,500m | 2:09.6 | 161 | 852 | 26 | 150 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 29 | 141 | |
| r: 3:00 | 480m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 153 | |
| r: 2:00 | 309m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | 158 | |
| r: 1:00 | 158m | ||||||
| r947m |
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Workout Graph
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