Marcus Grijalva v2000m/3:00r...3 row

3,500m

Meters

15:07.7

Time

2:09.6

Pace

213

Calories

150

Heart Rate

Rest Distance947m
Rest Time6:00.0
Overall Distance4,447m
Overall Time21:07.7
Average Watts161
Calories Per Hour852
Stroke Rate26
Stroke Count535
Drag Factor144

August 10, 2023 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:07.7 3,500m 2:09.6 161 852 26 150
8:48.7 2,000m 2:12.1 152 821 29 141
r: 3:00 480m
4:18.0 1,000m 2:09.0 163 861 23 153
r: 2:00 309m
2:01.0 500m 2:01.0 198 979 23 158
r: 1:00 158m
r947m

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Workout Graph

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