Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
24:17.8
Time
2:01.4
Pace
392
Calories
149
Heart Rate
| Rest Distance | 4,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,687m |
| Overall Time | 36:17.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 68 |
| Revolution Count | 2314 |
| Power/kg | 1.71 |
| Drag Factor | 129 |
August 11, 2023 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:17.8 | 12,000m | 2:01.4 | 195 | 971 | 68 | 149 | |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 60 | 119 | |
| r: 2:00 | 816m | ||||||
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 67 | 137 | |
| r: 2:00 | 841m | ||||||
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 68 | 151 | |
| r: 2:00 | 819m | ||||||
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 79 | 163 | |
| r: 2:00 | 720m | ||||||
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 78 | 164 | |
| r: 2:00 | 735m | ||||||
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 61 | 163 | |
| r: 2:00 | 756m | ||||||
| r4,687m |
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Workout Graph
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