Marcus Grijalva v6:00/2:00r...6 BikeErg
6,962m
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
129
Heart Rate
| Rest Distance | 4,926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,888m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 56 |
| Revolution Count | 1439 |
| Power/kg | 1.42 |
| Drag Factor | 190 |
August 15, 2023 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,962m | 2:09.2 | 162 | 857 | 56 | 129 | |
| 6:00.0 | 2,652m | 2:15.7 | 140 | 781 | 54 | 116 | |
| r: 2:00 | 839m | ||||||
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 58 | 135 | |
| r: 2:00 | 800m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 57 | 119 | |
| r: 2:00 | 812m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 58 | 134 | |
| r: 2:00 | 849m | ||||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 58 | 135 | |
| r: 2:00 | 843m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 59 | 135 | |
| r: 2:00 | 783m | ||||||
| r4,926m |
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Workout Graph
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