Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000m
Meters
16:51.4
Time
2:06.4
Pace
246
Calories
139
Heart Rate
| Rest Distance | 6,063m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,063m |
| Overall Time | 32:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 72 |
| Revolution Count | 2184 |
| Power/kg | 1.51 |
| Drag Factor | 98 |
August 16, 2023 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:51.4 | 8,000m | 2:06.4 | 173 | 896 | 72 | 139 | |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 56 | 117 | |
| r: 2:00 | 807m | ||||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 72 | 125 | |
| r: 2:00 | 797m | ||||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 74 | 136 | |
| r: 2:00 | 738m | ||||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 76 | 140 | |
| r: 2:00 | 795m | ||||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 76 | 144 | |
| r: 2:00 | 758m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 76 | 145 | |
| r: 2:00 | 759m | ||||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 76 | 153 | |
| r: 2:00 | 724m | ||||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 76 | 156 | |
| r: 2:00 | 685m | ||||||
| r6,063m |
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Workout Graph
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