Marcus Grijalva v250m/0:45r...12 row
3,000m
Meters
12:17.2
Time
2:02.8
Pace
187
Calories
143
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 21:17.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
August 17, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 27 | 143 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 112 | |
| r: 0:45 | 124m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 129 | |
| r: 0:45 | 127m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 137 | |
| r: 0:45 | 125m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | 141 | |
| r: 0:45 | 123m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 147 | |
| r: 0:45 | 119m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 151 | |
| r: 0:45 | 114m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 151 | |
| r: 0:45 | 120m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | 153 | |
| r: 0:45 | 119m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 154 | |
| r: 0:45 | 116m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | 150 | |
| r: 0:45 | 114m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | 143 | |
| r: 0:45 | 122m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | 148 | |
| r: 0:45 | 115m | ||||||
| r1,438m |
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Workout Graph
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