Marcus Grijalva v4:00/2:00r...4 BikeErg
7,839m
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
151
Heart Rate
| Rest Distance | 3,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,132m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 79 |
| Revolution Count | 1674 |
| Power/kg | 1.67 |
| Drag Factor | 99 |
August 18, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,839m | 2:02.4 | 191 | 955 | 79 | 151 | |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 75 | 136 | |
| r: 2:00 | 826m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 82 | 154 | |
| r: 2:00 | 852m | ||||||
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 80 | 157 | |
| r: 2:00 | 778m | ||||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 79 | 158 | |
| r: 2:00 | 837m | ||||||
| r3,293m |
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Workout Graph
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