Marcus Grijalva v8:00/3:00r...4 BikeErg
9,621m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
148
Heart Rate
| Rest Distance | 4,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,542m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 76 |
| Revolution Count | 2155 |
| Power/kg | 1.58 |
August 21, 2023 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,621m | 2:04.7 | 180 | 920 | 76 | 148 | |
| 8:00.0 | 3,849m | 2:04.7 | 180 | 921 | 77 | 143 | |
| r: 3:00 | 1,279m | ||||||
| 6:00.0 | 2,898m | 2:04.2 | 183 | 928 | 77 | 148 | |
| r: 3:00 | 1,221m | ||||||
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 75 | 149 | |
| r: 3:00 | 1,239m | ||||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 77 | 153 | |
| r: 3:00 | 1,182m | ||||||
| r4,921m |
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Workout Graph
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