Marcus Grijalva v2:30/0:30r...10 row
5,531m
Meters
25:00.0
Time
2:15.5
Pace
322
Calories
147
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 101 |
August 22, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,531m | 2:15.5 | 140 | 783 | 25 | 147 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 134 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 30 | 136 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | 142 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | 153 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | 147 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 23 | 149 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | 151 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 24 | 151 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | 156 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 24 | 152 | |
| r: 0:30 | 68m | ||||||
| r767m |
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Workout Graph
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