Marcus Grijalva 30:00 BikeErg
14,848m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 80 |
| Revolution Count | 1651 |
| Power/kg | 1.72 |
| Drag Factor | 80 |
August 23, 2023 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,848m | 2:01.2 | 196 | 976 | 80 | 154 |
| 5:00.0 | 2,413m | 2:04.3 | 182 | 926 | 78 | 145 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 80 | |
| 15:00.0 | 2,456m | 2:02.1 | 192 | 960 | 79 | 145 |
| 20:00.0 | 2,492m | 2:00.3 | 201 | 990 | 81 | 155 |
| 25:00.0 | 2,500m | 2:00.0 | 203 | 997 | 81 | 163 |
| 30:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 81 | 163 |
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Workout Graph
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