Marcus Grijalva v25c/1:00r...12 BikeErg
10,100m
Meters
22:42.9
Time
2:14.9
Pace
300
Calories
130
Heart Rate
| Rest Distance | 4,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,596m |
| Overall Time | 34:42.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 1768 |
| Power/kg | 1.24 |
| Drag Factor | 187 |
August 28, 2023 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:42.9 | 10,100m | 2:14.9 | 142 | 790 | 53 | 130 | |
| 1:58.1 | 854m | 2:18.2 | 132 | 755 | 53 | 120 | |
| r: 1:00 | 372m | ||||||
| 1:58.1 | 857m | 2:17.8 | 134 | 760 | 53 | 122 | |
| r: 1:00 | 380m | ||||||
| 1:52.0 | 837m | 2:13.8 | 146 | 802 | 54 | 128 | |
| r: 1:00 | 413m | ||||||
| 1:47.0 | 819m | 2:10.6 | 157 | 840 | 56 | 133 | |
| r: 1:00 | 387m | ||||||
| 1:53.7 | 843m | 2:14.8 | 143 | 790 | 54 | 131 | |
| r: 1:00 | 384m | ||||||
| 1:52.1 | 838m | 2:13.7 | 146 | 803 | 54 | 133 | |
| r: 1:00 | 320m | ||||||
| 1:53.1 | 841m | 2:14.4 | 144 | 795 | 54 | 133 | |
| r: 1:00 | 368m | ||||||
| 1:56.7 | 848m | 2:17.6 | 134 | 762 | 52 | 135 | |
| r: 1:00 | 379m | ||||||
| 1:52.5 | 839m | 2:14.0 | 145 | 799 | 54 | 133 | |
| r: 1:00 | 381m | ||||||
| 1:54.4 | 845m | 2:15.3 | 141 | 785 | 54 | 130 | |
| r: 1:00 | 369m | ||||||
| 1:52.5 | 839m | 2:14.0 | 145 | 799 | 54 | 133 | |
| r: 1:00 | 368m | ||||||
| 1:52.8 | 840m | 2:14.2 | 145 | 797 | 54 | 136 | |
| r: 1:00 | 375m | ||||||
| r4,496m |
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Workout Graph
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