Marcus Grijalva v5:00/2:00r...4 BikeErg
8,914m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
135
Heart Rate
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,250m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 70 |
| Revolution Count | 1826 |
| Power/kg | 1.25 |
| Drag Factor | 103 |
August 29, 2023 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,914m | 2:14.6 | 143 | 793 | 70 | 135 | |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 70 | 123 | |
| r: 2:00 | 862m | ||||||
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 72 | 132 | |
| r: 2:00 | 851m | ||||||
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 71 | 140 | |
| r: 2:00 | 835m | ||||||
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 70 | 145 | |
| r: 2:00 | 788m | ||||||
| r3,336m |
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Workout Graph
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