Marcus Grijalva v5:00/2:00r...5 BikeErg
7,102m
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
147
Heart Rate
| Rest Distance | 3,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,063m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 60 |
| Revolution Count | 1437 |
| Power/kg | 1.51 |
| Drag Factor | 155 |
September 07, 2023 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,102m | 2:06.7 | 172 | 891 | 60 | 147 | |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 55 | 128 | |
| r: 2:00 | 827m | ||||||
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 60 | 148 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 63 | 153 | |
| r: 2:00 | 810m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 67 | 156 | |
| r: 2:00 | 787m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 73 | 154 | |
| r: 2:00 | 719m | ||||||
| r3,961m |
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Workout Graph
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