Marcus Grijalva v2:00/1:00r...8 BikeErg
7,557m
Meters
16:00.0
Time
2:07.0
Pace
232
Calories
148
Heart Rate
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,776m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 59 |
| Revolution Count | 1351 |
| Power/kg | 1.5 |
| Drag Factor | 170 |
September 08, 2023 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,557m | 2:07.0 | 171 | 887 | 59 | 148 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 66 | 130 | |
| r: 1:00 | 394m | ||||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 58 | 139 | |
| r: 1:00 | 412m | ||||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 58 | 143 | |
| r: 1:00 | 404m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 58 | 148 | |
| r: 1:00 | 402m | ||||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 59 | 152 | |
| r: 1:00 | 404m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 59 | 153 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 60 | 160 | |
| r: 1:00 | 410m | ||||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 59 | 160 | |
| r: 1:00 | 376m | ||||||
| r3,219m |
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Workout Graph
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