Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000m
Meters
25:33.3
Time
2:07.7
Pace
372
Calories
149
Heart Rate
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,243m |
| Overall Time | 33:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 63 |
| Revolution Count | 2062 |
| Power/kg | 1.47 |
| Drag Factor | 144 |
September 11, 2023 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:33.3 | 12,000m | 2:07.7 | 168 | 877 | 63 | 149 | |
| 6:37.0 | 3,000m | 2:12.3 | 151 | 819 | 55 | 133 | |
| r: 2:00 | 864m | ||||||
| 6:13.1 | 3,000m | 2:04.3 | 182 | 926 | 61 | 153 | |
| r: 2:00 | 825m | ||||||
| 6:19.2 | 3,000m | 2:06.4 | 173 | 896 | 65 | 154 | |
| r: 2:00 | 804m | ||||||
| 6:24.1 | 3,000m | 2:08.0 | 167 | 873 | 72 | 156 | |
| r: 2:00 | 750m | ||||||
| r3,243m |
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Workout Graph
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