Marcus Grijalva v1:00/1:00r...7 BikeErg
4,874m
Meters
10:00.0
Time
2:03.1
Pace
153
Calories
131
Heart Rate
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 70 |
| Revolution Count | 1126 |
| Power/kg | 1.65 |
| Drag Factor | 119 |
September 13, 2023 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,874m | 2:03.1 | 188 | 945 | 70 | 131 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 56 | 115 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 59 | 129 | |
| r: 1:00 | 402m | ||||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 76 | 124 | |
| r: 1:00 | 394m | ||||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 75 | 135 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 76 | 132 | |
| r: 1:00 | 407m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 76 | 143 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 78 | 145 | |
| r: 1:00 | 405m | ||||||
| r2,842m |
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Workout Graph
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