Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500m
Meters
15:46.7
Time
2:06.2
Pace
233
Calories
137
Heart Rate
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,327m |
| Overall Time | 25:46.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 73 |
| Revolution Count | 1743 |
| Power/kg | 1.52 |
| Drag Factor | 92 |
September 14, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 7,500m | 2:06.2 | 174 | 898 | 73 | 137 | |
| 3:25.0 | 1,500m | 2:16.6 | 137 | 771 | 68 | 124 | |
| r: 2:00 | 729m | ||||||
| 3:11.0 | 1,500m | 2:07.3 | 170 | 883 | 73 | 130 | |
| r: 2:00 | 786m | ||||||
| 3:03.4 | 1,500m | 2:02.2 | 191 | 959 | 76 | 138 | |
| r: 2:00 | 780m | ||||||
| 3:04.2 | 1,500m | 2:02.8 | 189 | 950 | 75 | 145 | |
| r: 2:00 | 804m | ||||||
| 3:03.0 | 1,500m | 2:02.0 | 193 | 963 | 75 | 148 | |
| r: 2:00 | 728m | ||||||
| r3,827m |
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Workout Graph
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