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Marcus Grijalva v10c/0:30r...20 BikeErg

5,632m

Meters

10:38.1

Time

1:53.2

Pace

200

Calories

140

Heart Rate

Rest Distance4,413m
Rest Time10:00.0
Overall Distance10,045m
Overall Time20:38.1
Average Watts241
Calories Per Hour1128
RPM63
Revolution Count1204
Power/kg2.11
Drag Factor193

September 15, 2023 07:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:38.1 5,632m 1:53.2 241 1128 63 140
0:34.3 291m 1:57.8 214 1035 61 106
r: 0:30 214m
0:33.7 290m 1:56.2 223 1067 61 122
r: 0:30 209m
0:32.5 285m 1:54.0 236 1112 63 124
r: 0:30 219m
0:32.0 282m 1:53.4 240 1124 64 126
r: 0:30 220m
0:30.7 276m 1:51.2 254 1175 64 132
r: 0:30 225m
0:30.7 276m 1:51.2 254 1175 65 137
r: 0:30 225m
0:31.1 278m 1:51.8 250 1160 64 137
r: 0:30 231m
0:32.8 286m 1:54.6 232 1098 62 142
r: 0:30 220m
0:31.5 280m 1:52.5 246 1146 63 141
r: 0:30 217m
0:32.5 284m 1:54.4 234 1103 63 141
r: 0:30 221m
0:32.1 283m 1:53.4 240 1125 64 146
r: 0:30 216m
0:32.7 286m 1:54.3 234 1105 62 141
r: 0:30 217m
0:29.5 270m 1:49.2 268 1223 65 148
r: 0:30 228m
0:30.3 274m 1:50.5 259 1190 65 153
r: 0:30 219m
0:31.9 282m 1:53.1 242 1132 64 150
r: 0:30 221m
0:30.4 275m 1:50.5 259 1191 65 151
r: 0:30 222m
0:31.0 277m 1:51.9 250 1159 64 151
r: 0:30 229m
0:31.7 281m 1:52.8 244 1139 62 156
r: 0:30 227m
0:32.9 286m 1:55.0 230 1091 62 151
r: 0:30 217m
0:33.9 291m 1:56.4 221 1061 62 151
r: 0:30 216m
r4,413m

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Workout Graph

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