Marcus Grijalva v2:00/1:00r...7 BikeErg
8,324m
Meters
17:00.0
Time
2:02.5
Pace
268
Calories
138
Heart Rate
| Rest Distance | 2,965m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,289m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 70 |
| Revolution Count | 1626 |
| Power/kg | 1.66 |
| Drag Factor | 125 |
September 16, 2023 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,324m | 2:02.5 | 190 | 954 | 70 | 138 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 55 | 118 | |
| r: 1:00 | 413m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 58 | 124 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 75 | 137 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,495m | 2:00.4 | 201 | 990 | 76 | 141 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 77 | 149 | |
| r: 1:00 | 438m | ||||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 77 | 151 | |
| r: 1:00 | 457m | ||||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 76 | 151 | |
| r: 1:00 | 417m | ||||||
| r2,965m |
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Workout Graph
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