Marcus Grijalva v20c/2:00r...5 BikeErg
9,018m
Meters
18:01.6
Time
1:59.9
Pace
300
Calories
139
Heart Rate
| Rest Distance | 3,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 28:01.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 1948 |
| Power/kg | 1.78 |
| Drag Factor | 105 |
September 21, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:01.6 | 9,018m | 1:59.9 | 203 | 998 | 75 | 139 | |
| 1:12.5 | 602m | 2:00.4 | 200 | 989 | 75 | 115 | |
| r: 2:00 | 784m | ||||||
| 2:24.9 | 1,205m | 2:00.2 | 201 | 992 | 75 | 132 | |
| r: 2:00 | 813m | ||||||
| 3:36.6 | 1,805m | 2:00.0 | 203 | 997 | 75 | 142 | |
| r: 2:00 | 769m | ||||||
| 4:40.8 | 2,371m | 1:58.4 | 211 | 1025 | 76 | 152 | |
| r: 2:00 | 783m | ||||||
| 6:06.9 | 3,034m | 2:00.9 | 198 | 981 | 75 | 155 | |
| r: 2:00 | 791m | ||||||
| r3,940m |
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Workout Graph
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