Marcus Grijalva v500m/0:45r...12 BikeErg
6,000m
Meters
11:24.2
Time
1:54.0
Pace
203
Calories
148
Heart Rate
| Rest Distance | 3,839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,839m |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 1496 |
| Power/kg | 2.07 |
September 22, 2023 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:24.2 | 6,000m | 1:54.0 | 236 | 1112 | 79 | 148 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 74 | 110 | |
| r: 0:45 | 305m | ||||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 80 | 131 | |
| r: 0:45 | 313m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 79 | 137 | |
| r: 0:45 | 318m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 80 | 143 | |
| r: 0:45 | 318m | ||||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 80 | 147 | |
| r: 0:45 | 318m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 80 | 151 | |
| r: 0:45 | 333m | ||||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 81 | 155 | |
| r: 0:45 | 333m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 81 | 159 | |
| r: 0:45 | 310m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 81 | 159 | |
| r: 0:45 | 314m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 80 | 163 | |
| r: 0:45 | 322m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 81 | 162 | |
| r: 0:45 | 333m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 81 | 167 | |
| r: 0:45 | 322m | ||||||
| r3,839m |
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Workout Graph
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