Marcus Grijalva v6:00/2:00r...6 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
150
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 142 |
September 23, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 24 | 150 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 138 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 150 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 149 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 153 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 155 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 158 | |
| r: 2:00 | 294m | ||||||
| r1,873m |
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Workout Graph
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