Marcus Grijalva v8:00/3:00r...4 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
141
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 116 |
September 24, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 24 | 141 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 24 | 129 | |
| r: 3:00 | 453m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 137 | |
| r: 3:00 | 420m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 140 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 158 | |
| r: 3:00 | 424m | ||||||
| r1,740m |
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Workout Graph
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