Marcus Grijalva v1000m/2:00r...6 row
6,000m
Meters
26:59.4
Time
2:14.9
Pace
353
Calories
148
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 38:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 103 |
September 26, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.4 | 6,000m | 2:14.9 | 142 | 790 | 25 | 148 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 130 | |
| r: 2:00 | 244m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | 142 | |
| r: 2:00 | 297m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 153 | |
| r: 2:00 | 290m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 154 | |
| r: 2:00 | 296m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 157 | |
| r: 2:00 | 307m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 156 | |
| r: 2:00 | 294m | ||||||
| r1,728m |
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Workout Graph
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