Marcus Grijalva v1:00/2:00r...5 BikeErg
7,495m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 3,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,451m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 74 |
| Revolution Count | 1715 |
| Power/kg | 1.77 |
| Drag Factor | 100 |
September 27, 2023 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,495m | 2:00.0 | 202 | 995 | 74 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 73 | |
| r: 2:00 | 786m | |||||
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 75 | |
| r: 2:00 | 799m | |||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 75 | |
| r: 2:00 | 821m | |||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 75 | |
| r: 2:00 | 833m | |||||
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 75 | |
| r: 2:00 | 717m | |||||
| r3,956m |
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Workout Graph
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