Marcus Grijalva v4:00/2:00r...4 BikeErg
7,623m
Meters
16:00.0
Time
2:05.9
Pace
240
Calories
129
Heart Rate
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,777m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 1556 |
| Power/kg | 1.53 |
| Drag Factor | 123 |
October 01, 2023 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,623m | 2:05.9 | 175 | 903 | 68 | 129 | |
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 52 | 105 | |
| r: 2:00 | 838m | ||||||
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 74 | 130 | |
| r: 2:00 | 817m | ||||||
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 75 | 140 | |
| r: 2:00 | 760m | ||||||
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 74 | 143 | |
| r: 2:00 | 739m | ||||||
| r3,154m |
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Workout Graph
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