Marcus Grijalva v3:00/2:00r...6 BikeErg
8,727m
Meters
18:00.0
Time
2:03.7
Pace
277
Calories
145
Heart Rate
| Rest Distance | 4,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,524m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 2032 |
| Power/kg | 1.62 |
| Drag Factor | 99 |
October 02, 2023 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,727m | 2:03.7 | 185 | 935 | 72 | 145 | |
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 69 | 121 | |
| r: 2:00 | 795m | ||||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 74 | 137 | |
| r: 2:00 | 822m | ||||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 73 | 149 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,483m | 2:01.3 | 196 | 973 | 74 | 153 | |
| r: 2:00 | 802m | ||||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 73 | 154 | |
| r: 2:00 | 805m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 73 | 159 | |
| r: 2:00 | 755m | ||||||
| r4,797m |
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Workout Graph
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