Marcus Grijalva v1:00/3:00r...8 row
2,147m
Meters
8:00.0
Time
1:51.7
Pace
150
Calories
147
Heart Rate
| Rest Distance | 3,966m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 182 |
October 03, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 23 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 118 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 140 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 153 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 152 | |
| r: 3:00 | 496m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 152 | |
| r: 3:00 | 481m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 155 | |
| r: 3:00 | 494m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 151 | |
| r: 3:00 | 501m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 162 | |
| r: 3:00 | 473m | ||||||
| r3,966m |
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Workout Graph
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