Marcus Grijalva v1:00/1:00r...6 BikeErg
10,664m
Meters
21:00.0
Time
1:58.1
Pace
357
Calories
145
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,219m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 72 |
| Revolution Count | 1868 |
| Power/kg | 1.86 |
| Drag Factor | 141 |
October 04, 2023 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,664m | 1:58.1 | 212 | 1030 | 72 | 145 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 65 | 121 | |
| r: 1:00 | 446m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 64 | 134 | |
| r: 1:00 | 435m | ||||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 66 | 145 | |
| r: 1:00 | 444m | ||||||
| 4:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 70 | 156 | |
| r: 1:00 | 426m | ||||||
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 74 | 157 | |
| r: 1:00 | 407m | ||||||
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 80 | 162 | |
| r: 1:00 | 397m | ||||||
| r2,555m |
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Workout Graph
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