Marcus Grijalva v1000m/1:00r...4 row
4,000m
Meters
17:05.5
Time
2:08.1
Pace
247
Calories
153
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 21:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 104 |
October 05, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 25 | 153 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 146 | |
| r: 1:00 | 165m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 | 150 | |
| r: 1:00 | 172m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 157 | |
| r: 1:00 | 159m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | 161 | |
| r: 1:00 | 173m | ||||||
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.