Marcus Grijalva v1:00/2:00r...5 BikeErg
6,472m
Meters
13:00.0
Time
2:00.5
Pace
212
Calories
137
Heart Rate
| Rest Distance | 4,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,660m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 64 |
| Revolution Count | 1387 |
| Power/kg | 1.75 |
| Drag Factor | 162 |
October 10, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,472m | 2:00.5 | 200 | 988 | 64 | 137 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 57 | 113 | |
| r: 2:00 | 837m | ||||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 60 | 130 | |
| r: 2:00 | 900m | ||||||
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 65 | 146 | |
| r: 2:00 | 853m | ||||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 68 | 153 | |
| r: 2:00 | 826m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 73 | 144 | |
| r: 2:00 | 772m | ||||||
| r4,188m |
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Workout Graph
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