Marcus Grijalva v10c/1:00r...6 BikeErg
6,294m
Meters
12:33.8
Time
1:59.7
Pace
210
Calories
127
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 18:33.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 60 |
| Revolution Count | 1064 |
| Power/kg | 1.79 |
| Drag Factor | 190 |
October 11, 2023 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:33.8 | 6,294m | 1:59.7 | 204 | 1001 | 60 | 127 | |
| 0:38.5 | 308m | 2:05.0 | 179 | 916 | 58 | 99 | |
| r: 1:00 | 433m | ||||||
| 1:13.0 | 605m | 2:00.6 | 199 | 985 | 59 | 117 | |
| r: 1:00 | 425m | ||||||
| 1:47.3 | 899m | 1:59.3 | 206 | 1008 | 60 | 131 | |
| r: 1:00 | 424m | ||||||
| 2:25.1 | 1,206m | 2:00.3 | 201 | 991 | 60 | 133 | |
| r: 1:00 | 431m | ||||||
| 3:00.8 | 1,505m | 2:00.1 | 202 | 994 | 60 | 138 | |
| r: 1:00 | 442m | ||||||
| 3:29.1 | 1,772m | 1:58.0 | 213 | 1033 | 61 | 149 | |
| r: 1:00 | 415m | ||||||
| r2,570m |
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Workout Graph
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