Marcus Grijalva v5:00/2:00r...4 BikeErg
9,633m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
137
Heart Rate
| Rest Distance | 3,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,927m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 1867 |
| Power/kg | 1.58 |
| Drag Factor | 125 |
October 12, 2023 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,633m | 2:04.5 | 181 | 923 | 69 | 137 | |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 53 | 114 | |
| r: 2:00 | 810m | ||||||
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 74 | 139 | |
| r: 2:00 | 840m | ||||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 75 | 148 | |
| r: 2:00 | 827m | ||||||
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 74 | 150 | |
| r: 2:00 | 817m | ||||||
| r3,294m |
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Workout Graph
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