Marcus Grijalva v6:00/1:00r...6 BikeErg
10,385m
Meters
21:00.0
Time
2:01.3
Pace
339
Calories
140
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,867m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 63 |
| Revolution Count | 1665 |
| Power/kg | 1.72 |
| Drag Factor | 146 |
October 13, 2023 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,385m | 2:01.3 | 196 | 974 | 63 | 140 | |
| 6:00.0 | 2,817m | 2:07.7 | 168 | 877 | 57 | 120 | |
| r: 1:00 | 415m | ||||||
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 61 | 140 | |
| r: 1:00 | 433m | ||||||
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 66 | 144 | |
| r: 1:00 | 407m | ||||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 66 | 148 | |
| r: 1:00 | 402m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 76 | 147 | |
| r: 1:00 | 398m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 81 | 146 | |
| r: 1:00 | 427m | ||||||
| r2,482m |
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Workout Graph
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