Marcus Grijalva v1:00/1:00r...12 BikeErg
5,946
Meters
12:00.0
Time
2:01.0
Pace
188
Calories
138
Heart Rate
| Rest Distance | 5,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 58 |
| Revolution Count | 1329 |
| Power/kg | 1.73 |
| Drag Factor | 198 |
October 16, 2023 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,946 | 2:01.0 | 197 | 978 | 58 | 138 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 56 | 115 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 56 | 125 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 58 | 129 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 58 | 131 | |
| r: 1:00 | 448 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 60 | 140 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 60 | 144 | |
| r: 1:00 | 457 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 59 | 143 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 59 | 140 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 60 | 145 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 60 | 145 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 59 | 151 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 60 | 153 | |
| r: 1:00 | 425 | ||||||
| r5,215 |
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Workout Graph
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