Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000m
Meters
11:55.6
Time
1:59.2
Pace
199
Calories
139
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 17:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 75 |
| Revolution Count | 1270 |
| Power/kg | 1.8 |
| Drag Factor | 102 |
October 17, 2023 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 6,000m | 1:59.2 | 206 | 1010 | 75 | 139 | |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 73 | 127 | |
| r: 1:00 | 402m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 74 | 130 | |
| r: 1:00 | 408m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 75 | 138 | |
| r: 1:00 | 428m | ||||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 77 | 144 | |
| r: 1:00 | 411m | ||||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 77 | 147 | |
| r: 1:00 | 420m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 77 | 151 | |
| r: 1:00 | 412m | ||||||
| r2,481m |
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Workout Graph
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